Novice to Pro: 3 Warm-Up Strategies for Short, Medium & Long Workouts | 114

Are you still winging your warm-up? Whether you’ve got a 5-minute sprint or a 40-minute grind ahead, this episode breaks down exactly how to prep your body (and brain) the right way.

We cover:

-How to warm up for quick burners like Fran or Grace

-How to dial in for moderate AMRAPs and chippers

-How to mentally and physically prep for long hero WODs like Murph

No fluff… just real-world tactics to help you hit the ground running.

Plus: tips, structures, and examples you can plug in today.