How Allie Dropped 17% Body Fat & Gained 6.5 Pounds of Muscle | 137

In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the leap to real structure, real coaching, and real results at Red Wolf.

Allie shares how she:

• Went from 30% to 11% body fat

• Gained 6.5 pounds of muscle in 8 weeks

• Overcame postpartum self-doubt

• Built mental toughness by doing hard things daily

• Finally found a community that holds her to a higher standard

She opens up about how private training helped her fix her Olympic lifting technique fast, how CrossFit unlocked a version of herself she thought was gone, and why environment and support matter more than motivation when life gets chaotic.

If you’re a parent, someone stuck in a plateau, or afraid to start because you’re “not fit enough yet,” this is the episode for you. Allie proves what’s possible when you stop waiting for the perfect time and just begin.