From Yoga to CrossFit: Ryan’s Postpartum Comeback at Red Wolf | 138

Ryann’s journey is raw, inspiring, and proof that it’s never too late to take control of your health. From being on pregnancy bed rest and battling postpartum anxiety to pulling 265 lbs off the floor and crushing strict pull-ups. This story will hit home for anyone who’s ever doubted themselves.

Here’s what you’ll hear:

• How Ryann went from postpartum anxiety and 200 lbs to strict pull-ups and a 265 lb deadlift

• The exact moment she realized Red Wolf was different from every other gym she tried

• Why measurable progress (not random workouts) changed everything for her

• The confidence shift that carried into her career, relationships, and life outside the gym

• Her advice to parents and beginners who feel intimidated to start

• What keeps her showing up, even on the hardest days

• Her proudest moments: from handstand walks to inspiring her husband and friends to join

• The big goals she’s chasing next, including her dream of competing as a Masters athlete