From Skateparks to Squat Racks: How Chase Lost 15 Pounds and 8% bodyfat | 131

We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through CrossFit.

Chase shares how fatherhood, a background in skateboarding, and working with legends like Tony Hawk shaped his mindset… but it wasn’t until he joined Red Wolf that everything finally clicked.

We dive into:

• The mental shift from “I can’t” to “I did.”

• Why real coaching matters more than random workouts.

• How consistency, accountability, and community created life-changing momentum.

• The surprising connection between skateboarding, failure, and CrossFit.

Listen now and see why Chase calls this “one of the best decisions of my life.”