Episode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep Moving

This special episode of The Pack Mentality Podcast is your ultimate Holiday Survival Guide. Caitlin and Matt chat about eating slowly and stopping at 'satisfied' rather than 'stuffed' – a game changer for holiday feasting. Plus, we share essential tips for staying in shape amidst the busiest season. On the go? We’ve got you covered with strategies for eating well while hustling through the holidays. Tune in for practical tips that keeps your fitness and nutrition goals on track.