Episode 45: MetCon for Next-Level Fitness
- Author
- Matt Banwart
- Published
- Mon 16 Oct 2023
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/1175102
Tune in to discover the science and strategies behind metabolic conditioning.We define what "metabolic" and "conditioning" really mean, and what happens when you combine the two. We'll also bust popular MetCon myths that could be holding you back.
