Episode 11 Why Strength Training is so Important for Young Athletes
- Author
- Matt Banwart
- Published
- Thu 12 Jan 2023
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/776911
In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.
