Episode 10 Why Programming Matters
- Author
- Matt Banwart
- Published
- Thu 05 Jan 2023
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/768126
Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.
