Ep 43. Rest Days are Overrated
- Author
- Matt Banwart
- Published
- Mon 02 Oct 2023
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/1151046
Caitlin and Matt chat about why rest days may not be as crucial as you think. They share personal insights on how to optimize your fitness routine without compromising gains. Ideal for anyone who questions the "day off" mentality in their workout schedule.
