Ep. 22 Calorie Deficits: The Untold Truth About Sustainable Fat Loss

Say goodbye to the endless cycle of calorie deficits and discover the surprising truth about how your body adapts to prolonged calorie restriction. We'll explore the potential pitfalls, reveal the importance of cycling out of a calorie deficit, and guide you through the process of reverse dieting. Join us as we debunk myths and empower you to take control of your health journey with science-backed strategies for lasting success.