Ep. 13 Unhealthy Habits to CrossFit Habits
- Author
- Matt Banwart
- Published
- Tue 14 Feb 2023
- Episode Link
- https://rss.com/podcasts/redwolfcrossfitmedia/826308
In this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he usually smokes a pack of cigarette a day until he discovered CrossFit which totally change the dynamic of his routine. Listen to the podcast to find out more.
