5 Mistakes Every CrossFitter Makes | 133

You’re training hard. But something still isn’t working. Progress feels slow, your joints feel stiff, and you’re wondering if this is just how it goes.

It’s not.

In this episode, we break down 5 overlooked mistakes that silently kill performance in even the most dedicated athletes. These are the same issues I see holding back real people in the gym every day.

Listen in and learn:

Why your skill work isn’t working and what your body actually needs

The truth about “self-coaching” and how it leads to long-term stagnation

The silent downside of relying on protein shakes to hit your macros

How to use deloads without losing momentum or intensity

What recovery really looks like and how to build it into your routine without wasting time

If you’re stuck, frustrated, or training hard without seeing results, this episode will show you exactly where to look.