4 Problems Every Person Needs to Solve to Get Fit | 85

In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out.

They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find supportive people who share similar goals.

Finally, they cover how having too many choices can make it hard to decide what to do.

Matt and Caitlin share relatable stories, expert advice, and actionable tips to help you overcome these obstacles and stay on track with your fitness journey. Tune in to learn about embracing vulnerability, reprogramming your mind, dealing with social pressure, and simplifying your choices