20 Years of Fitness Lessons Summarized in 20 Minutes | 136

Why waste the next decade making the same mistakes when you can skip straight to the playbook? After 17 years of coaching, 13 years running Red Wolf, and thousands of clients later, I’m handing you the cheat sheet.

✅ The 8 lessons that separate people who spin their wheels from those who actually transform.

✅ Why “boring consistency” beats hacks every single time.

✅ How to stop obsessing over the wrong metrics and finally build lasting results.

Fat loss, strength, performance, longevity… all boiled down to simple, boring, effective truths you can actually use today.

Skip this, and you’ll waste years. Apply it, and in 10 years you’ll look back knowing you stayed the course while everyone else quit.