#1 Science-Backed Way to Burn More Calories Post-Workout | 97

Imagine burning calories hours after your workout ends. Welcome to Pack Mentality, where today we’re unlocking the secrets of EPOC—Excess Post-Exercise Oxygen Consumption. Whether you’re an athlete, coach, or fitness enthusiast, mastering the science behind the “afterburn effect” can take your training to the next level.

In this episode, we’ll break down:

-What EPOC is and why it matters.

-The physiological processes that keep you torching calories post-exercise.

-Key factors like intensity, duration, and lean muscle mass that amplify EPOC.

-Actionable workout strategies to maximize your results.

We’ll bust common myths and give you practical tips to implement today. Ready to level up your training? Hit play.

Available on Spotify, Apple Podcasts, and YouTube.