Red Wolf CrossFit - Pack Mentality

Ryann’s journey is raw, inspiring, and proof that it’s never too late to take control of your health. From being on pregnancy bed rest and battling postpartum anxiety to pulling 265 lbs off the floor…

In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the lea…

Why waste the next decade making the same mistakes when you can skip straight to the playbook? After 17 years of coaching, 13 years running Red Wolf, and thousands of clients later, I’m handing you t…

From almost dying in high school to building one of the most technical, people-first coaching styles Red Wolf has ever seen. Coach Torin’s story will change the way you train.

In this episode of Pack …

In this episode, I break down 6 proven methods of core training most people never learn. We’ll cover what each method is, why it matters, and exactly how to use it without getting lost in gym jargon.

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You’re training hard. But something still isn’t working. Progress feels slow, your joints feel stiff, and you’re wondering if this is just how it goes.

It’s not.

In this episode, we break down 5 overlo…

If you’re over 35 and still trying to train like you’re 22… you’re on borrowed time.

In this episode, I’m laying out The 10 Commandments of Staying Fit Over 35, the non-negotiable rules for staying le…

We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through Cros…

Think you need to train 5–6 days a week to look and feel fit? Think again. In this episode, we break down a simple, flexible 3-day split built for professionals with demanding schedules. Backed by cl…

Shauna thought CrossFit was just for the elite until she realized it was exactly what she needed. In this episode, we chat about her transformation from nervous drop-in to unstoppable athlete.

Hear ho…

Sick of blowing up halfway through workouts? Here’s the cure. We’re diving into Severe Intensity Domain (SiD) intervals a brutal but proven method to build elite conditioning fast. No fluff, no pacin…

Yeah… we went there. In this episode, I sit down with our nutrition coach Chrysta to talk about the stuff no one wants to say out loud, but everyone deals with: piss and sh*t.

From pee color and poop…

Ever had one of those weeks where everything hits at once and training feels impossible? You’re not broken—you’re just maxed out. In this episode, we break down how to train smart when stress is high…

Still stuck on strict pull-ups, handstand push-ups, or muscle-ups no matter how hard you try? This episode breaks down exactly why progress stalls and what to do instead.

We dive into the two biggest …

Ever wonder why you’re putting in the work but not seeing results?

Chances are, your program wasn’t built for you. It was built for someone younger, fitter, with more time, fewer responsibilities, and…

Ever catch yourself staring at the barbell like it’s about to attack? Or walking to your next station like it’s a coffee run?

This episode cuts straight into transition time: the space between movemen…

Motivation is unreliable. It hypes you up when you don’t need it and disappears when you do. In this episode, we break down a real system, built around how your energy actually flows across the week.

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Kevin shares his journey from being a typical “gym bro” to becoming a committed CrossFitter after joining Redwolf in 2017. With personalized coaching and the support from the Red Wolf community, he d…

Most CrossFitters don’t lack intensity, they lack strategy. In this episode, we break down why fatigue isn’t random, it’s predictable and how to use that knowledge to outperform athletes stronger or …