The Grace to Grow: Healing, Marriage, and Becoming Yourself with Lagree Master Trainer Krys Cook

In this heart-led conversation, Macaile sits down with therapist, Lagree instructor, and military spouse Krys Cook to explore the nuanced journey of personal evolution. From navigating postpartum depression and marriage after deployment, to finding alignment in relationships and reclaiming your own identity, Krys shares with raw honesty and grounded wisdom.
Oh, and don’t miss the youngest guest appearance in Red Nail Energy history: Krys’ daughter, Rose, makes a cameo to remind us why it’s essential to know what you like and what you don’t. This episode is a mirror, a hug, and a nudge to prioritize yourself, even when life gets loud.

Connect with Krys: Instagram

The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.

The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order