Art, therapy, writing...so many avenues to the important parenting work of self-exploration! It's especially important for us parents to do this work "on the back end" so that past unhealthy stuff doesn't come spilling out (or exploding) at them.
This episode talks about 5 self portrait ideas for more personal awareness - and check out the link below for some visual examples.
Resources I mention during the episode:
Play with Purpose Group
Samples of these Self Portraits