Episode 251: Episode 251: Slowing Down in the Season

Tawny and Lisa talk about how the change of seasons, including Daylight Savings Time, effects them physically and emotionally. Seasonal Affective Disorder is real and they make space for it. But it also requires an acknowledgement that slowing down means giving themselves permission to be not as productive as usual.  Music Minute features Hanson, Limp Bizkit, The Four Seasons and Garbage. Check out WINTERING: The Power of Rest and Retreat in Difficult Times  Pre-order The Sobriety Deck  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar