Tawny and Lisa welcome writer, teacher, and retired indie rock drummer, Freda Love Smith. Her new memoir, I Quit Everything explores addiction, intoxication, and the twilight of her musical career. They talked about Freda’s experiment taking time off from alcohol, sugar, caffeine, weed, and social media during the pandemic. For some people, those not experiencing full-blown addiction, quitting for a period of time can lead to intentionality when engaging with any substance later. Music Minute features The Modern Lovers. Buy I Quit Everything on Bookshop Buy I Quit Everything on Amazon Checkout Freda’s playlist for I Quit Everything Read Freda’s essay for Lithub about narrating her audiobook Find Freda on Instagram This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny’s advice column, "Beyond Liquid Courage" Purchase Lisa’s memoir, Girl Walks Out of a Bar