Episode 137: Episode 137: Practicing Gratitude in Sobriety

What does it mean to “practice” gratitude beyond the idea of just feeling #grateful? It’s about actuallytaking an action. It can be looking up at the ceiling and saying “thank you” to the sky for wakingup sober, making a quick gratitude list in the morning, or countering negative thoughts withreasons to be grateful. Over time, practicing gratitude can become another sober reflex. Having abaseline level of gratitude helps us find it when we need it most.Music Minute features Natalie Merchant, Alanis Morrisette, and Dido/Eminem.This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks