(34) You Need Self-Compassion to Recover

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

— Louise L. Hay

These are the main topics discussed in today’s episode:

• What is self-compassion?
• Elements of self-compassion.
• Why self-compassion is important for recovery.
• How to be more compassionate with yourself.

If the topics that are discussed in this podcast are triggering for you, 

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