(31) Reframe Your Eating Disorder Thoughts

Challenge and overcome your fear foods !!!

These are the main topics discussed in today’s episode:

• What are unhealthy thoughts?
• What is reframing thoughts?
• Unhelpful thought patterns.
• Why is reframing thoughts important? 
• How to reframe your thoughts.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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