(24) How To Improve Your Relationship with Food

BERID THE MINDSET OF "GOOD" & "BAD" FOODS!

These are the main topics discussed in today’s episode:

• The difference between “good” food and “bad” food.
• Alternative to “good” food and “bad” food.
• Understanding your relationship with food
• Identifying a good relationship with food
• Identifying a bad relationship with food
• All about food morality
• How to improve your relationship with food

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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