(23) This Is Why You Need Quality Sleep to Recover

Let’s improve our sleep quality and quantity! 

These are the main topics discussed in today’s episode:

• What is sleep
• Physical characteristics of sleep
• Relationship between eating disorders and sleep
• Functions of sleep
• Benefits of sleep
• How much sleep do we need
• How to tell if you’re getting good sleep
• What happens if you don’t get enough sleep
• Sleep schedule
• Troubles sleeping
• How to improve your sleep
• How to get back to sleep

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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