(21) Why SELF-REFLECTION Will Help You Recover

What have you truly gained since having your eating disorder? Does it outweigh what has been lost? 

These are the main topics discussed in today’s episode:

• What is self-reflection.
• How does self-reflection affect your eating disorder.
• Why self-reflection is important.
• Why self-reflection is challenging.
• How to self-reflect. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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