(19) Is the Fear of Weight Gain Holding You Back From Recovering?

Your body AND your mind needs nutrition to function!!! 

These are the main topics discussed in today’s episode:

• The fear side to weight gain.
• What is weight restoration.
• Challenges with weight restoration.
• Why weight restoration is important.
• How to accept weight gain during recovery. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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