(15) Emotional Eating and How to Stop It

Let's get rid of EMOTIONAL eating!!!

Eat with Ally FACEBOOK GROUP: https://www.facebook.com/groups/1077524049865020/ 

Here are the main topics discussed in today’s episode:

• What is emotional eating?
• Physical hunger VS. emotional hunger.
• Questions to ask yourself before eating.
• How to stop emotional eating.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

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