(11) Fearing a RELAPSE? Don’t! Here’s why…

Hellooo Eaters with Ally! 

It’s time to stop fearing relapses and putting yourself down, if you do.

Don't think with fear... think with LOVE!

Here’s a breakdown of today’s episode:

• What is a relapse?
• Signs that you could relapse.
• Preventing a relapse. 
• What to do if you relapse. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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