Recover with Ally
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 44
- Years Active
- 2022 - 2023
(44) Find Your Purpose
“There are two great days in a person's life - the day we are born and the day we discover why.” - William Barclay
The main topics discussed in today’s episode include:
- Benefits of finding your purpose…
(43) 50 Lessons I Learnt in 2022 - Part 2
HAPPY NEW YEAR EVERYONE!
May this year bring your strength, love, health and prosperity.
In todays episode I will share another 25 lessons that I learnt in 2022.
If the topics that are discussed in thi…
(42) 50 Lessons I Learnt in 2022 - Part 1
Merry Christmas and a Happy New Year to you all!
Sending you all of my love, support and happiness for the year to come!
In todays episode I will share 25 lessons that I learnt in 2022.
If the topics …
(41) Why Comparison is the KILLER of RECOVERY
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
- Thich Nhat Hanh
The main topics discussed in today’s episode include:
- Why we compare ourse…
(40) STOP Procrastinating, START Actioning
Are you avoiding your emotions by procrastinating?
The main topics discussed in today’s episode include:
- What is procrastination?
- Why do we procrastinate?
- How to stop procrastinating.
If the topics that a…
(39) Fatphobia Has To GO
All body sizes should be respected and loved!
The main topics discussed in today’s episode include:
- What is fatphobia.
- Dangers of fatphobia.
- Why its important to challenge fatphobia.
- How fatphobia affects…
(38) Ft. The First Person I Told About My Eating Disorder - Part 2
Today’s episode features the person I first told that I had an eating disorder and asked for help.
The main topics discussed in today’s episode include:
- Previous eating behaviours.
- Why self-love is impo…
(37) Ft. The First Person I Told About My Eating Disorder - Part 1
Today’s episode features the person I first told that I had an eating disorder and asked for help.
The main topics discussed in today’s episode include:
- Why you should tell someone that you are struggl…
(36) Low Self-Esteem is a Risk Factor in Eating Disorders
Believe in your attributes and capabilities! Grow your self-esteem.
These are the main topics discussed in today’s episode:
- What self-esteem is.
- The importance of self-esteem.
- Components of self-esteem.
- L…
(35) How To Accept Yourself For Who You Are
Self-accepting is an unconditional love that you have for yourself.
These are the main topics discussed in today’s episode:
- What is self-acceptance.
- The importance of self-acceptance.
- How self-acceptanc…
(34) You Need Self-Compassion to Recover
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
— Louise L. Hay
These are the main topics discussed in today’s episode:
- What is self-co…
(33) Perfectionism in Eating Disorders
Striving for perfection affects your eating disorder recovery.
These are the main topics discussed in today’s episode:
- What is perfectionism?
- Aspects of perfectionism.
- Perfectionistic behaviours
- Perfectio…
(32) Disordered Eating vs. Eating Disorders
No matter if its disordered eating or eating disorders, BOTH are important to be addressed!
These are the main topics discussed in today’s episode:
- What is disordered eating?
- What does non-disordered ea…
(31) Reframe Your Eating Disorder Thoughts
Challenge and overcome your fear foods !!!
These are the main topics discussed in today’s episode:
- What are unhealthy thoughts?
- What is reframing thoughts?
- Unhelpful thought patterns.
- Why is reframing tho…
(30) Eating Disorder Awareness - Research & Statistics
Happy 30th episode of the Eat with Ally podcast!
These are the main topics discussed in today’s episode:
- Overview of eating disorders.
- Different types of eating disorders.
Eating Disorders and…
- Age.
- Gende…
(29) Challenge your FEAR FOODS
Challenge and overcome your fear foods !!!
These are the main topics discussed in today’s episode:
- What are fear foods.
- The brain and fear foods.
- Why it’s important to address fear foods.
- How to challenge…
(28) Are You Making Excuses to Avoid Recovery?
EXCUSES WILL STOP ACTIONS TOWARDS RECOVERY !!!
These are the main topics discussed in today’s episode:
- What is an excuse.
- The difference between excuse and reason.
- Why we make excuses.
- Why it’s important…
(27) Be Consistent to Recover
Consistency really IS the key !!!
These are the main topics discussed in today’s episode:
- What consistency is.
- Why consistency is important for recovery.
- Why we struggle with consistency.
- How to know if …
(26) Step Out of Your COMFORT ZONE & Step Towards Recovery
Turn your “what ifs?” to your reality by stepping out of your comfort zone!
These are the main topics discussed in today’s episode:
- What is your comfort zone.
- Eating disorders and stepping out of your c…
(25) Let Go of Your Eating Disorder IDENTITY
You are NOT your eating disorder!
These are the main topics discussed in today’s episode:
- What is identity.
- Eating disorder identity.
- Dangers of holding onto an identity.
- Finding yourself without your ea…