Turning your breakdown into a breakthrough

Ooosh, this is a deep one. 

Breakdowns and moments of friction happen to all of us at some point - maybe you loose your job, mabe your relationship ends, maybe you are facing some health issues, or maybe you are just tired of feeling constantly drained and exhausted in your life. And still it is so ingrained in our culture to mostly not talk about these feelings and keep up our shiny, perfect facades at any cost. 

In this episode I talk about big and small breakdowns, the feelings that accompany them and what's really going to turn your breakdown into a breakthrough. 

I speak about how to overcome feelings of guilt and shame, and I break down how we can choose better reponses in moments that trigger and challenge us, for example in a relationship. 



This episode will give you a whole new perspective on the moments that challenge you in life. 

Connect with Thea:

Sign Up for my monthly Women's Circle RECONNECT & REALIGN on July 1st here. 

Book a FREE Clarity Call here.

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here.