TRIGGERS, CONFLICTS & CHALLENGES - And How to Find The GOLD In Them

In this episode we're diving deep!

What do you do when an event or conversation triggers you and brings up alll the emotions in a split second?

What do you do when a conflict arises and you feel your body contracting and shutting down?

What do you do when life throws challenges at you and you feel scared, resentful, lost or sad?

In this episode I speak exactly about those moments in life when we're hit with challenges, conflicts or triggers that bring up intense emotions within us. 

Because you know what: I believe that there is actually SO MUCH GOLD to be found in those moments. Challenges, conflicts and triggers are always asking us to step up, get out of our comfort-zone and uplevel our life in some way. They can actually be the biggest catalyst for growth if we stay open and decide to lean in instead of shutting down. 

How to do that, how you can navigate those moments AND find the gold in them - that's what I share in this episode. 

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