The Thing You Didn't Know About STRESS

Most of us have been taught that stress is harmful for our health and overall well-being and that we should reduce stress as much as possible.

But there have been fascinating new findings in the research around stress and what it does to our well-being that I dove into over the past few months.

In this episode I share what I've learnt about stress and how affects us - and I'm sure it's going to surprise you because it's not what you would think!

If you want to dive deeper into this topic you might also want to check out "The Upside of Stress" by Kelly McGonigal or "Upshift" by Ben Ramalingam. 

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