Shift Your State! Meditation for Confidence, Courage and Joy

This week's episode is a little different: It's a meditation for you to let go of everything that's been weighing you down and tune back into an energy of CONFIDENCE, COURAGE and JOY. 

I deeply believe that in order to make changes and expand in our lives, we need to get body, mind and soul on board. You can't really "mindest" yourself into a better version of you, you can't think or talk yourself into a different state. 

That's why I love teaching yoga and meditation because it's the direct way straight into your subconscious, your feelings, your deep-seated beliefs and the energy you hold in your body. 

My wish is that this mediation serves you in those moments when you need a little shift in energy, when you want to reconnect to yourself and get body, mind and soul aligned to support you in bringing your next level of expansion to life. 

That's why this episode has no intro and outro, so you can use it anytime you need without any distraction. 

Enjoy xx

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