SELF-CARE and RITUAL - Nurturing BODY, MIND and SOUL with Milly Ross

In this episode I am joined by the wonderful Milly Ross to chat about all things self-care and ritual.

Milly is a Mindbody Coach with a passion for reconnecting women with their most authentic and empowered essence, so they show up in their daily life with flow, purpose and joy. Through her one-on-one coaching, her online yoga and her in person workshops, she guides and teaches her clients the tools and strategies of ‘unbecoming’ what society can condition us to believe we need to be, by going on a journey within to embrace all of who we truly are without all of the layers that no longer serve us.

Milly believes through intention and commitment, the opportunity for transformation of the mind, body and soul is limitless.

In this episode we speak about

• What self-care can look like (even if you are a mom or a busy person!)


• Healing the inner child


• The mind-body connection


• Processing & regulating your emotions


• How to create daily rituals to support your wellbeing


• Our journeys with meditations


• And so much more!

Connect with Milly:

Instagram: mindbody.alchemie

Website: www.mindbodyalchemy.co.nz

Connect with Thea:

Book a FREE Clarity Call here

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here