How to Truly Care For Yourself - Busting Some Self-Care Myths

This is the episode that you might not want to hear and it might be exactly what you actually need to hear!

In this episode I bust some of the biggest self-care myths that have annoyed me over the last few years in the yoga / wellness / fitness space - and I share how you can TRULY care for yourself in a way that is impactful and creating positive lasting change in your life. 

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