How to NOURISH YOURSELF and tune into your BODY’S WISDOM with Dani Lea

In this episode I've had the pleasure of interviewing Dani from Nourished You about how we can nourish our body for vibrant health and wellbeing WITHOUT the stress and guilt that diet-culture has fed us our entire lives. 

Dani is a qualified 'real-world' Naturopath and Holistic Health Coach, dedicated to helping women take back control of their nourishment and elevate their health. For far too long, women have outsourced their inner knowing when it comes to how they nourish themselves, leaving them disempowered and confused. Dani's greatest passion lies in helping women reconnect with their bodies and uncover what they truly need to create vibrant health.

Through personalised Naturopathy Consultations and 1:1 Nourishment Coaching, she helps women reclaim their wellbeing and cultivate the self-trust needed to feel *undeniable certainty* in making their own choices that lead to vibrant health, while creating space for more joy, pleasure, and fulfilment in their lives.

In this episode Dani openly shares her own journey of obsessing about food, trying all diets on this planet and the old 'rice-and-tuna-days' - to having a beautiful relationship with food today that allows her to eat with pleasure and joy - and supporting her clients to do the same. 

In this episode we speak about:

• our own stories of healing our relationship with food


• why today's diet-culture is so messed up


• why food is not just fuel


• what to do if you are struggling with your body image


• practical tools that help you tune back into your body's wisdom and cues


• how to take your power back, reclaim your health and eat for TRUE NOURISHMENT & JOY

This episode is so close to my heart because I know how many people - especially women - have been starving themselves and struggled with their bodies for way too long! It's time to create a new narrative that celebrates the wisdom of our bodies and TRUE NOURISHMENT. 

Connect with Dani:

Instagram: __danigrace

Website: www.nourished-you.com

Connect with Thea:

Instagram: theasana_

Website: www.theasana.de

Download your free Reconnect Workbook here