How to Make Your New Habits STICK

It's the beginning of february and that's the time when so many people are facing the same challenge:

How do you make your new habits stick?

How do you turn the 'new-year-new-me energy' of january into your 'new normal' that is lasting and sustainable?

If this is you - I got you!

In this episode I share 5 tangible and practical tips that will help you make those new habits last - or get back to them if you've already lost them!

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