Grief and Healing: Navigating Loss and Heartache

A year ago I lost a dear friend unexpectedly and it has impacted me and my life in massive ways. 

Grief is something we don't want to deal with and we don't want to talk about and that's why it can feel so isolating and extra heavy to go through experiences of loss. 

In this episode I open up the conversation about grief and how to grow around it, and I share my own experiences with grief and loss, what I learned along the journey and how I made my experience of loss meaningful for my own life.

This episode is for you if you are currently going through grief and heartache, and it's also for you if there is someone in your life that is dealing with grief and you want to find out how to best support them. 

This is easily my most vulnerable episode yet and it comes straight from my heart to yours. 

Honestly, if I could just share a single episode of my podcast with you - it would be this one.

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