Emotions Are Friends - Stop Numbing Your Feelings!

This week's episode is all about emotions - why we have them, why we need them and why we need to FEEL them in order to live happy and healthy lives. 

This is a topic that can be easily overlooked or forgotten when you're busy making plans, taking action and always thinking about the next thing to fix, achieve or prepare for. 

If you're feeling empty inside or if you know that you've been running away from some uncomfortable feelings - this is for you!

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