Reclaiming You

It feels vulnerable to share this but I know this episode might be the most important one I've ever recorded and will be transformative for so many people - so I'll share it anyway. 

So here is my bi…

Feeling lost in life? 

This is something that we probably all deal with at some time(s) in our lives - and still many people wouldn't actually admit or share that because "as adults we always have to…

Feeling lost in life? 

This is something that we probably all deal with at some time(s) in our lives - and still many people wouldn't actually admit or share that because "as adults we always have to…

If you need a little tough love to get up and make the changes in your life you've been wanting to make - this one is for you!

Because no one is going to come and make those changes for you. And once…

The Podcast is back after a little break in which I submitted my PhD thesis and moved back to Bali - yay!!

So this episode is all about new beginnings. Why they are often not as glamorous as we think…

Episode 100!! Can you believe it??

What a wild journey it's been from launching my Podcast in April 2023 to recording the 100th episode this week a little over 2 years later. 

Thousands of downloads,…

This episode is the reminder for all my over-responsible highachiever friends that you are a FREE HUMAN with a free will. 

And you can leave situations that make you feel like sh*t.

You don't have to…

Story time: This week I wrote the last sentence for my PhD thesis - yay! 

And while there are still some edits to do, in this episode I'm sharing some of my reflections on my PhD journey these past f…

Do you know that voice inside that's telling you that you should be more productive, more disciplined or more confident? That you should workout more, be more fun, less stressed, less lazy or have mo…

If you are in a phase right now where showing up for yourself, your plans, your people, your vision feels hard - this is for you. 

We all have those moments when we don't feel motivated or inspired, …

If you needed the reminder that ultimately you have all the answers within you and listening to them and trusting them is all you need to do - this is it. 

Over 4 years of coaching humans I have seen…

We all tell ourselves stories in any given moment, about ourselves, about the world around us, about our lives, about other people. And these stories make up a huge part of our personal reality, they…

Over the past couple of years I have done a lot of research on wellbeing, its effects and determinants, for my PhD, and in this episode I give you some insights into the science of wellbeing and what…

This episode is little bit of tough love for you and the dreams that are swirling around in your heart and mind. 

You kind of want that thing and you kind of have a dream and it would be really nice …

I have coached so many ambitious go-getters and highachievers over the last couple of years and there is one common hurdle that I've seen over and over again keeping them from reaching their next lev…

In this episode I share the unsexy truth about health, happiness and success (whatever that means to you) and why so many people quit before they actually see the rewards of their efforts. 

I know yo…

I've coached humans for four years now and one thing that I have observed is this: Most of us have our own "not good enough story". 

The story of why you can't do the thing you really want, why you c…

In this episode I share one of the biggest lessons I have learned along the journey of becoming a yoga teacher and coach, building my business, building beautiful relationships in my life, building m…

It's the beginning in March and if you know me well you'll know that I am a huge fan of regular check-ins with yourself on a daily, weekly and / or monthly basis. 

I have just done my own monthly ref…

In this episode I'm sharing a truth bomb that I have received earlier this week and found so helpful in my own life.

This is all about the little daily moments that feel challenging and hard and how …