Embracing the Present: How being in a constant state of busyness prevents us from experiencing happiness

In this episode, Valery discusses the importance of living in the present moment and enjoying life without the constant pressure to accomplish tasks. We explore how being in a constant state of busyness and burnout prevents us from experiencing joy and happiness. Valery offers practical tips for grounding oneself, finding moments of calm, and relieving anxiety to foster a more mindful and joyful approach to life. The overall message is to reclaim joy by prioritizing self-care and embracing the present moment.

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