Reclaiming Joy in Motherhood
Valery Lucile is a Coach for women. Reclaiming Joy was created because we (as women) get so wrapped up in minuscule life things that we forget what joy feels like.
We forget that the choices in life we make should be bringing us more joy in our relationships instead of more stress or pressure.
The goal of this podcast is to elevate your life with discussions on defeating burnout, embracing self care, & rediscovering joy on your terms not anybody else's.
The episodes will serve as reminders on how to amplify joy so that you could conquer burnout, & be able to cultivate a life that is truly aligned with your core values and desires.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 19
- Years Active
- 2021 - 2023
Managing Your Money: WITHOUT Sacrificing Joy W/ Maideli Garcia
This episodes dives into how improving your finances is a crucial step to improving and having more joy in your life. The concept of believing you are good enough and making sure you believe the righ…
Unlocking Authentic Love: Breaking Free from Transactional Relationships for True Joy and Connection
This episodes delves into the concept of transactional love in relationships, where people often expect something in return for the love and care they give. It explores the idea that true joy and con…
Embracing the Present: How being in a constant state of busyness prevents us from experiencing happiness
In this episode, Valery discusses the importance of living in the present moment and enjoying life without the constant pressure to accomplish tasks. We explore how being in a constant state of busyn…
Unlocking Lasting Happiness: How to Reclaim Joy and Rediscover Yourself in Your Busy Life
In this episode we discusses the journey of rediscovering joy and self-identity in the midst of a busy life. Valery emphasizes the importance of taking time for oneself, setting boundaries, and prior…
Allow your partner to take up space, Release Control
In today's episode, we'll be discussing the importance of releasing control and allowing your partner to take up space so that you don't feel like you're carrying all of the responsibility on your …
Release What No Longer is Serving You
This episode I discuss the importance of letting go of generational traumas and releasing subconscious parental expectations so that we can create the life we want and live authentically.
Listen in an…
Being Whole & Independent in Your Marriage w/ Itzy Canales
Itzy Canales is a confidence coach, lifestyle influencer, and host of Grow with the Flow Podcast on top of working full-time as a marketing coordinator. Through her coaching program and online platfo…
Feeling the Fear & Trusting Your Decisions w/ Danielle Harris
Danielle Harris is a marketing & messaging consultant who teaches entrepreneurs how to use their own stories to attract ideal clients. She has worked in marketing for over 10 years and loves sharing …
Give Yourself Permission to Start Fresh
I'm back!!!
After a long hiatus weekly episodes are back and I'm so excited to share them with you all.
This episode is talking about where I've been and why I needed to take a break. I also discuss fr…
You are MORE than your loss, grief, pain, and infertility! w/Kristen Hernandez
Kristin Hernandez is a writer, podcaster, and mother to six children––one in her arms and five with Jesus. She has walked through infertility, miscarriages, and the loss of an infant, and is passiona…
You are MORE than your cycle, birth control, menstrual symptoms, etc! w/Natalie Melchiorre
Natalie Melchiorre is a Women’s Hormonal Health Coach and founder of the Tuned In Method, where she helps women have easier menstrual cycles, practice natural birth control methods, flow with their c…
You are MORE than the number on the scale! w/Naihomy Jerez
Naihomy Jerez is a Food and Health Coach who specializes in helping women take control of their nutrition and facilitate weight loss WITHOUT dieting; to get their energy, confidence and SASS back! Wh…
Take Your Life Back, Stop People Pleasing!
We all have dysfunctional families growing up, your family may have taught you unhealthy relationship skills. there is a good chance you carried them over to your adult life and they now cause you to…
Focus on 1% better everyday!
Sometimes we set goals so big that we are too intimidated to even take the first step. We get comfortable with taking and making the same habits and saying yes to the same decisions that got us where…
Latina Equal Pay Day 2021 w/Rita-Soledad
Yesterday was Latina Equal Pay Day. Latinas will have to work all the way to October, 21, 2021 just to make as much as their white, non-Hispanic male counterparts made in 2020. Latinas make 57 cents …
Listen Linda...run the show and beat fear!
In this episode we dive deep into what that little voice inside of our heads is and how to overcome it. The little voice inside your head telling you you’re not capable, telling you you're not enoug…
Stop breaking promises to yourself - the act of micro quitting
Kept this message short and sweet.
Stop breaking promises to yourself.
How many times have you let yourself down?
Girl you’re micro-quitting and you don’t even know it!
Tune in to get examples of how…
Your Brain is Trying to Kill You! How your thoughts control your results
Join our MTAW community: Here
Follow Valery on IG: www.instagram.com/holisticallymoneysavvy/
In the first episode of MTAW Valery discusses how our brain processes everything around us. It starts making…
Trailer
Valery Nuñez is a Money Mindset Coach. The More Than a Woman Podcast's main focus is for self improvement, lifestyle, and mental development for women. Valery is passionate in helping women stop gett…