Trailer

Welcome to Reclaim the Pause

Menopause isn’t just a pause—it’s a powerful transition. 

In this trailer episode, Lindsey—nutritionist, certified health coach, and woman who’s walked through early menopause herself—introduces Reclaim the Pause, a podcast for women who want to navigate perimenopause and menopause naturally, with clarity and compassion.

Whether you're on HRT or taking a holistic path, this show offers practical tools and deep support. You'll learn how food, movement, self-care, and spiritual connection can nourish your whole self—body, mind, and soul.

Expect honest conversations, real stories, and actionable guidance to help you feel calm, confident, and connected again.

Subscribe now and reclaim your rhythm—because this season is not an ending. It’s the beginning of your next, most powerful chapter.

Menopause With Lindsey

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Tired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.

Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!