Too Tired to Pray? How Prayer Can Actually Boost Your Energy in Menopause

Feeling too tired to pray… and even more tired after trying everything else?

In this episode of Reclaim the Pause, we explore how prayer isn’t just spiritual—it’s physiological. You’ll learn how the simple act of pausing in prayer can help calm your nervous system, reduce stress hormones, and replenish energy in real, measurable ways.

We’ll cover:

• What the science says about prayer, stress, and healing
• How fatigue in menopause isn’t laziness—it’s a signal
• Why spiritual practices like prayer help regulate the body
• A gentle mindset shift: permission to pause instead of pushing through

Whether you’re a woman of faith or just feeling like something deeper is missing, this conversation is here to remind you—you’re not broken. You’re being invited into restoration.

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