Hormones, Hope & Healing: What to Know About HRT and Natural Alternatives
- Author
- Lindsey Spivey
- Published
- Thu 10 Jul 2025
- Episode Link
- https://reclaim-the-pause.simplecast.com/episodes/hormones-hope-healing-what-to-know-about-hrt-and-natural-alternatives-mPv2w_nT
Hormones, Hope & Healing: What to Know About HRT and Natural Alternatives
Not sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause, Lindsey breaks down the most common types of HRT—like estradiol patches, progesterone, testosterone, and vaginal estrogen—and explores natural alternatives like maca, antioxidants, herbs, diet, and lifestyle shifts.
You’ll learn how to approach menopause with wisdom and grace, and how to decide what kind of support—hormonal or holistic—feels aligned for your season of life. No shame. No pressure. Just information that helps you make empowered choices.
We’ll Cover:
- What estrogen, progesterone, and testosterone really do in menopause
- Common HRT delivery methods: patches, pills, creams, and pellets
- What to know about peanut/soy oil in progesterone
- The difference between systemic vs local estrogen
- Herbs and nutrients that support balance
- A faith-based perspective on finding the right support for you
Links & Resources:
Menopause With Lindsey
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