"Breaking Free from Diet Culture: Why Weight Isn’t the Real Problem (with Kasey Leigh)"
- Author
- Lindsey Spivey
- Published
- Thu 07 Aug 2025
- Episode Link
- https://reclaim-the-pause.simplecast.com/episodes/breaking-free-from-diet-culture-why-weight-isnt-the-real-problem-with-kasey-leigh-pt4XypRB
In this powerful and deeply honest conversation, Lindsey sits down with Kasey Leigh— creator of Boss Body Energy and wellness advocate—to explore the truth behind diet culture and why your weight is not the real problem. Together, they unpack the emotional toll of chronic dieting, the silent damage of internalized shame, and the freedom that comes from reconnecting with your body.
You’ll hear:
Why the diet industry thrives on your "failure"
How weight is often a symptom, not the root cause
Kasey’s powerful shift from food obsession to food freedom
The role of nervous system regulation in lasting healing
How EFT, breathwork, and spiritual connection support real wellness
Whether you’re exhausted from trying to "fix yourself" or quietly wondering why nothing ever sticks, this conversation will offer hope, truth, and a way forward.
Listen now and discover how to break free and ditch the diet!
Links & Resources:
Menopause With Lindsey
Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!
