“Are Your Bones at Risk? What Every Woman Over 40 Needs to Know About Osteoporosis”
- Author
- Lindsey Spivey
- Published
- Thu 24 Jul 2025
- Episode Link
- https://reclaim-the-pause.simplecast.com/episodes/are-your-bones-at-risk-what-every-woman-over-40-needs-to-know-about-osteoporosis-78JRe5iF
“Are Your Bones at Risk? What Every Woman Over 40 Needs to Know About Osteoporosis”
Summary:
Osteoporosis is one of the most overlooked health risks for women in midlife—and it can begin earlier than you think. In this episode, Lindsey breaks down the science of bone loss in peri- and post-menopause, shares practical steps for protecting your bones naturally, and offers encouragement for staying strong in this season.
In This Episode:
- What happens to your bones in menopause
- Risk factors and key statistics
- The nutrients and lifestyle habits that preserve bone strength
- When to talk about HRT
- Encouragement for taking back your health
Links & Resources:
Menopause With Lindsey
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