Reclaim The Pause

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla, a women’s holistic wellness…

What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body?

In this episode, Lindsey sits down with Amy, a women’s wellness coach and form…

Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and …

If you’ve been navigating the double challenge of perimenopause and chronic illness or autoimmunity, you know the exhaustion runs deeper than just feeling “a little tired.”
It’s bone-deep fatigue.
It’s…

In this powerful and deeply honest conversation, Lindsey sits down with Kasey Leigh— creator of Boss Body Energy and wellness advocate—to explore the truth behind diet culture and why your weight is …

You’re tired, foggy, anxious, and not sleeping—and someone tells you it’s just “hormones.” But what if that’s only part of the story?

In this episode of Reclaim the Pause, we’re digging deeper into wh…

“Are Your Bones at Risk? What Every Woman Over 40 Needs to Know About Osteoporosis”

Summary:
Osteoporosis is one of the most overlooked health risks for women in midlife—and it can begin earlier than y…

Cardiovascular disease is the #1 killer of women—but most of us don’t realize how much menopause impacts our heart health. In this episode, Lindsey breaks down the link between declining estrogen and…

Hormones, Hope & Healing: What to Know About HRT and Natural Alternatives
Not sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause, Lindsey breaks down the …

We’ll talk:

The cultural narratives that make us feel old

How to reframe your symptoms, aging, and purpose with compassion

Practical mindset shifts + spiritual encouragement

A few beautiful reframe mantr…

Feeling too tired to pray… and even more tired after trying everything else?

In this episode of Reclaim the Pause, we explore how prayer isn’t just spiritual—it’s physiological. You’ll learn how the s…

Your gut isn’t just about digestion—it’s one of the most powerful regulators of estrogen in your body. In this episode of Reclaim the Pause, we’re diving into the fascinating connection between your …

The Blood Sugar Connection: Why Menopause Makes Belly Fat Worse—And What You Can Do About It

Episode Summary:
Struggling with belly weight gain, brain fog, or fatigue that won’t quit? In this episode, …

Title:
My Body’s Changing and I Don’t Know Why: Understanding Menopausal Weight Gain and What to Do About It

Summary:
What used to work doesn’t work anymore—and your jeans don’t fit the way they used to…

If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and meno…

If you're exhausted and nothing seems to help—this episode is for you.

In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey …

Anxiety. Mood swings. Feeling overwhelmed for no reason.
If you’ve been asking “What is wrong with me?”—this episode is your reminder that it’s not just in your head… it’s in your hormones, your brain…

Hormones 101

In this first episode, Lindsey explains what’s really going on in perimenopause and menopause—from shifting hormones to emotional upheaval—and why your symptoms are signals, not flaws. Le…

Welcome to Reclaim the Pause

Menopause isn’t just a pause—it’s a powerful transition. 

In this trailer episode, Lindsey—nutritionist, certified health coach, and woman who’s walked through early menopa…