Micro Moments: Relationships, Resentment, and a Micro Meditation

In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively. 

The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.

00:00 Introduction to Micro Moments

00:40 Today's Topic: Resentment

01:45 Understanding Resentment

02:31 Addressing Resentment in Relationships

05:35 Guided Meditation for Resentment

12:09 Conclusion and Staying Connected

Stay connected with Dr. Sabrina Hadeed on Instagram @dr.sabrinhadeed

Learn more about Dr. Hadeed on her website www.drsabrinahadeed.com